After 12 months, under the guidance of your nurse, doctor or dietitian, full-fat fortified soy drink or calcium-enriched rice and oat beverages (at least 100mg of calcium per 100mL) can be used. If you choose to be vegetarian or vegan, plan your diet to make sure it includes all the essential nutrients. This is even more important if you are pregnant, planning a pregnancy, breastfeeding or have young children following a vegetarian diet. Eating a wide variety of foods will …
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